Ground Beef Calculator
Reporting Beef, Ground, 80.0% lean meat / 20.0% fat, Raw
| heading |
Nutrient |
Unit |
Value (100g) |
1 lb = 453.6g |
4 oz = 113.0g |
| Proximates |
Water | g | 61.84 |
280.51 |
69.88 |
| Proximates |
Energy | kcal | 254.0 |
1152 |
287 |
| Proximates |
Energy | kJ | 1063.0 |
4822 |
1201 |
| Proximates |
Protein | g | 17.14 |
77.75 |
19.37 |
| Proximates |
Total lipid (fat) | g | 20.0 |
90.72 |
22.60 |
| Proximates |
Ash | g | 0.84 |
3.81 |
0.95 |
| Proximates |
Carbohydrate, by difference | g | 0.0 |
0.00 |
0.00 |
| Proximates |
Fiber, total dietary | g | 0.0 |
0.0 |
0.0 |
| Proximates |
Sugars, total | g | 0.0 |
0.00 |
0.00 |
| Proximates |
Sugars, added | g | 0.0 |
0.0 |
0.0 |
| Minerals |
Calcium, Ca | mg | 18.0 |
82 |
20 |
| Minerals |
Iron, Fe | mg | 1.94 |
8.80 |
2.19 |
| Minerals |
Magnesium, Mg | mg | 17.0 |
77 |
19 |
| Minerals |
Phosphorus, P | mg | 158.0 |
717 |
179 |
| Minerals |
Potassium, K | mg | 269.0 |
1220 |
304 |
| Minerals |
Sodium, Na | mg | 66.0 |
299 |
75 |
| Minerals |
Zinc, Zn | mg | 4.18 |
18.96 |
4.72 |
| Minerals |
Copper, Cu | mg | 0.061 |
0.277 |
0.069 |
| Minerals |
Manganese, Mn | mg | 0.01 |
0.045 |
0.011 |
| Minerals |
Selenium, Se | µg | 15.1 |
68.5 |
17.1 |
| Vitamins |
Vitamin C, total ascorbic acid | mg | 0.0 |
0.0 |
0.0 |
| Vitamins |
Thiamin | mg | 0.043 |
0.195 |
0.049 |
| Vitamins |
Riboflavin | mg | 0.151 |
0.685 |
0.171 |
| Vitamins |
Niacin | mg | 4.23 |
19.187 |
4.780 |
| Vitamins |
Pantothenic acid | mg | 0.498 |
2.259 |
0.563 |
| Vitamins |
Vitamin B-6 | mg | 0.323 |
1.465 |
0.365 |
| Vitamins |
Folate, total | µg | 7.0 |
32 |
8 |
| Vitamins |
Folic acid | µg | 0.0 |
0 |
0 |
| Vitamins |
Folate, food | µg | 7.0 |
32 |
8 |
| Vitamins |
Folate, DFE | µg | 7.0 |
32 |
8 |
| Vitamins |
Choline, total | mg | 56.4 |
255.8 |
63.7 |
| Vitamins |
Vitamin B-12 | µg | 2.14 |
9.71 |
2.42 |
| Vitamins |
Vitamin B-12, added | µg | 0.0 |
0.00 |
0.00 |
| Vitamins |
Vitamin A, RAE | µg | 4.0 |
18 |
5 |
| Vitamins |
Retinol | µg | 4.0 |
18 |
5 |
| Vitamins |
Vitamin A, IU | IU | 14.0 |
64 |
16 |
| Vitamins |
Vitamin E (alpha-tocopherol) | mg | 0.17 |
0.77 |
0.19 |
| Vitamins |
Vitamin E, added | mg | 0.0 |
0.00 |
0.00 |
| Vitamins |
Tocopherol, beta | mg | 0.0 |
0.00 |
0.00 |
| Vitamins |
Tocopherol, gamma | mg | 0.0 |
0.00 |
0.00 |
| Vitamins |
Tocopherol, delta | mg | 0.0 |
0.00 |
0.00 |
| Vitamins |
Vitamin D (D2 + D3) | µg | 0.06 |
0.27 |
0.07 |
| Vitamins |
Vitamin D2 (ergocalciferol) | µg | 0.0 |
0.0 |
0.0 |
| Vitamins |
Vitamin D3 (cholecalciferol) | µg | 0.06 |
0.27 |
0.07 |
| Vitamins |
Vitamin D | IU | 3.0 |
14 |
3 |
| Vitamins |
Vitamin K (phylloquinone) | µg | 1.8 |
8.2 |
2.0 |
| Lipids |
Fatty acids, total saturated | g | 7.581 |
34.387 |
8.567 |
| Lipids |
Fatty acids, total monounsaturated | g | 8.848 |
40.135 |
9.998 |
| Lipids |
Fatty acids, total polyunsaturated | g | 0.521 |
2.363 |
0.589 |
| Lipids |
Fatty acids, total trans | g | 1.18 |
5.352 |
1.333 |
| Lipids |
Cholesterol | mg | 71.0 |
322 |
80 |